Monday, May 25, 2015

Healthy Eating Tips - Understand Your Body Better

Too many people subscribe to trendy diets without really monitoring and evaluating how their bodies react to certain foods. The truth is that everyone is different; what might be a great source of protein and fiber for me could make someone else deathly ill. One of the best healthy eating tips to learn is to just comprehend how your body reacts to different foods.
Health Foods That May Cause Severe Reactions

A perfect example of this is gluten intolerance or Celiac disease. In this autoimmune disorder, people who suffer from it have antibodies that literally attack their intestinal wall if they consume any gluten-containing foods whatsoever. However, this does not make gluten-containing foods like wheat bread inherently unhealthy for everyone. Hearty whole-grain foods can be an excellent source of fiber, protein and folic acid for people whose bodies can digest it.
Another example is peanuts. Some people will go into anaphylactic shock if they so much as even touch a peanut or even just peanut oil. Yet peanuts are rich in protein, fiber and healthy good fats for people who can digest them.
But Most Food Reactions Aren't Severe
These are extreme examples that may not apply to a large percentage of people out there. However, many of us have less severe reactions to different foods. My father, for example, simply does not digest raw vegetables well. They do not make him terribly sick; they just make him uncomfortable and... well let us just say he can tell they pass through his system without being properly digested.
The real problem here is that too many people do not pay close enough attention to their bodies. If you were to keep a regular journal and note how you felt and what you ate, you would eventually see distinct patterns emerge. These patterns could slowly help you decide which foods your body can handle and which foods you probably should avoid.
Persist to See the Pattern
The key is to not give up just because you initially observe mixed signals or you do not see obvious indicators right away. More often than not, the foods we don't tolerate well don't make themselves crystal clear with dramatic reactions. So you have to patiently log each of your daily meals and keep a journal describing how you feel.
After a couple months you can read your journal then refer to your meal diary when you identify yourself as having experienced pain or discomfort. Eventually patterns really will emerge. You will then be able to make more informed decisions about what foods and which diets work for you. And then you will be on your way to a healthier and more energetic you.
To learn more about gluten allergy symptoms and other digestive disorders, please visit my comprehensive new website: Gluten Intolerance
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