Monday, May 25, 2015

Healthy Eating Tips for Older Adults

Choosing Lean Meats
As we age, heart problems and issues with cholesterol tend to become more abundant. Therefore, it's important to take steps to prevent such disastrous problems. Red meats can be a major cause of heart and cholesterol problems, so really try to cut back on your intake of these foods. Chicken and seafood are excellent choices. If you are not much into seafood, you can also try ground turkey in place of ground beef and chicken sausage in place of pork sausage.

Dairy Products
Another problem that many older adults encounter involves in the weakening of bones. This could manifest itself in conditions such as osteoporosis. Therefore, it is important to make sure that you are getting the proper amount of dairy products on a daily basis. According to the Academy of Nutrition and Dietetics, you want to aim to "have three servings of low-fat or fat-free dairy... that are fortified with vitamin D."
Fruits and Vegetables
Some of the recommendations for your diet are the same as those for the diets of people who are of any age, and fruits and vegetables are one of them. As you know, these foods have the necessary nutrients that you need in your body, and they also work to ensure that you stay fit and lean. The Academy of Nutrition and Dietetics specifically states that you should have more leafy greens and orange vegetables. Spend the afternoon browsing through the produce stand or farmer's market for some fresh and tasty delights.
Whole Grains
You've probably heard all the buzz about whole grains these days, and the Academy of Nutrition and Dietetics certainly agrees. Whole grains are generally considered to be better for you than are white breads, pastas and so forth. One of the reasons is that they do not have as much processed ingredients in them, and they are more natural. Furthermore, these foods tend to have less calories. The Academy states that you should aim for three ounces of these whole grains on a daily basis.
Drinking Plenty of Water
Water can really do wonders for the entire body, and you want to drink enough per day. The exact amount you should have can vary based on several different factors, so have a conversation with your doctor about the situation. Water can help to replenish your skin and to make you feel better all around. Your body absolutely loves water. Getting into the habit can be difficult, but once you do, it will become a part of your daily routine.
Ultimately, the healthy eating tips that you need to follow are going to be specific to your body and health needs. Therefore, it is always necessary and wise to talk to your doctor about your current state of health. He or she can let you know what the most important foods are for your particular situation.
Article written by Simon who represents MHA Care Homes - MHA is a charity providing care, accommodation and support services for older people throughout Britain. They are one of the most respected charitable care provider in the sector and amongst the largest charities in Britain, providing award winning services and specialist dementia care to older people for nearly 70 years.
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