Monday, May 25, 2015

Healthy Eating Tips to Lose Weight - Lose Weight, While Staying Healthy

Are you sick and tired of carrying around an extra 30-40 pounds of fat? Everyone, who is overweight and obese, would like to be leaner and lose some extra pounds. But it is not easy to achieve it, but with the help of these simple healthy eating tips to lose weight, you can shed pounds really fast, without starving yourself.
Healthy eating tips to lose weight - Avoid very low calorie diets
Most men and women, who desperately want to lose extra pounds, want to do it as quickly as possible. But the quicker you try to lose weight, the more likely you are to fail. People only tend to think in the present and do not think about what is the best way to lose weight in the long-term.

With very low calorie diets, you can lose incredible amount of weight in the beginning, but eventually you will fail. You don't have to starve yourself to achieve weight loss. You do need a calorie deficit to lose extra pounds, so most likely you have to reduce your food intake. But try to reduce your calories by only 15-20% below your maintenance level. It is much better to lose weight by 1-2 pounds a week, then losing 10 pounds in one week and gaining it all back the next week.Your diet has to be strict, but it can not be that strict, so you are unable to follow it for 3-4 months.
Healthy eating tips to lose weight - Eat smaller portions more often and don't skip meals
If you want to lose fat in a healthy way and do it consistently, then you need a fast metabolism. The faster your metabolism is, the more calories you burn. The best way to keep your metabolism fast, is to eat small, frequent meals and never skip meals.
I am sure you have heard that eating 5-6 smaller meals a day, is better than eating 2-3 big meals a day, and it is. In order to be able to eat 5-6 meals a day, you obviously need to prepare your meals in advance and take food with you to school or work. When you eat more often, then you are also less likely to eat unhealthy snacks or fast food between meals.
It is also essential to not skip your meals. If your eating habits are very chaotic, then your metabolism will slow down and you start to burn less calories. And your body also starts to produce more fat storing enzymes and hormones. Healthy eating and smart eating, really have to become habits. It is very useless to eat correctly and healthy for one week and throw it aside the next week. Consistency is the solution to success.
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