Monday, May 25, 2015

Healthy Eating Tips to Ensure Weight Loss Success

If I had a gun to my head and had to provide you with my top three healthy eating tips to ensure your weight loss success it wouldn't really take me that long to come up with the answer for you.
To put it simply, weight loss success is not rocket science. Too many people stumble around from crash diet to crash diet or listen to misinformed sources that are either outdated with their information or just have no clue what they are talking about.
The well meaning friend falls into this category. You know the one who says "I heard that you have to do this and stand upside down on your head every day to lose weight". We all know someone who is like that.
Here are the top three healthy eating tips you must be following if you ever want to get anywhere with your fat loss regime.

1) Remember the 90/10 rule: If 90 per cent of your meals are spot on healthy eating along the Aussie Fatblast guidelines that I preach, you are on track to proactively encourage optimum fat burning. It is then okay to let your hair down 10 per cent of the time. Yes, can you have anything you want. This will allow you to feel like a real person and still burn fat.
How do you work out how many meals is 10 per cent? Let's say you have six meals a day (which is encouraged for optimal fat loss) than that equals 42 meals a week. Your 10 per cent cheat meals works out to four meals a week.
As a word of caution, I'd make sure your cheat meals are documented so you are sticking to the 90-10 rule each week. Nothing more. Remember if you cheat yourself on this, you are cheating your fat loss potential.
2) Eat three quarters of what you are currently eating. The chances are your body does not need every mouth full that you are currently eating at present if you are looking to lose weight.
Most people eat WAY too much, even if it is healthy foods. Your body can only burn so many calories. Everything else will be turned to body fat.
3) When you finish your meal (that will now be less than you previously were eating) wait at least 15 minutes before you go for seconds and get something else.
Your stomach takes at least these 15 minutes to get the message to your brain that it is full and doesn't need anymore. Try it next time you are tempted to go around for seconds. You might be surprised that you are not actually as hungry as you thought you were. I do this all the time with great results.
Have you ever had the feeling that you are bloated and tired after a big meal? That is because you kept on scoffing something down without waiting for that 15 minute window.
It's not pleasant, I know from experience!
Take these three tips and put them into action with this special bonus tip for you:
You CANNOT out-train a bad diet. No matter how hard you train if you are not following my 90-10 rule you can kiss your dreams of weight loss success goodbye.
Are you tired of having no energy and need to lose weight? Daniel Munday is Sydney's Fat Loss Expert and he is branching out from his Sydney roots to show you how to separate the fitness fact from fiction in helping solve your own fat loss puzzle.
He specialises in giving busy Corporate Professionals the fat loss results they finally deserve through his once secret methods and now you can finally share in his all the buzz on his new look blog.
You can also get healthy eating tips and advice for your weight loss workouts, as well as download your FREE Little Black Book of Fat Loss Secrets by clicking the links shown.
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