Tuesday, May 26, 2015

Healthy Eating Tips That You Did Not Know

It's obvious everyone should be trying to live a healthy well balanced lifestyle so that you can maintain good health and live a long fulfilled life. Diets and eating healthy really don't need to be that difficult. I think a lot of people break their healthy eating routines and diets because they set the bar too high and make these exceptionally strict eating plans instead of thinking of dieting as more of a lifestyle change. Healthy food can be really tasty and doesn't need to be boring in the slightest. I have provided a couple of healthy eating tips below.

Fruit and Vegetables
We should be eating around five different vegetables and fruits on a daily basis which can sound quite daunting at first. It's really a lot easier than you think because you can just have fruit with your breakfast and have mixed vegetables at night with whatever meal you decide to cook for dinner. You can find a number of books from online health shops about fruit and vegetables.
Fish is great
Fish contains many vital vitamins, minerals and has a very high protein content which is great for weight loss since protein takes a lot more energy to digest than carbohydrates. Fish also contains essential fats such as omega 3 fats. These are known to decrease the risk of heart disease drastically. You can also keep fish in the freezer and not have to worry about going to the shop every day to purchase the freshest fish on the market.
Decrease Your Fat Intake
Fat is essential in any diet, but there are different kinds of fat that are either good or bad for you. We have both saturated and unsaturated. Too much saturated fat will increase your cholesterol levels which will increase your risk of heart disease. These fats are usually found in chocolates, chips, biscuits and cakes. Unsaturated fats are found in vegetable oils, fish and avocados. When you cooking meat make sure to use only a little bit of oil or butter.
Reduce Your Salt Intake
You will be surprised how much salt there is in the food you are currently eating. Try not to add too much salt to your food as this will likely increase your blood pressure fairly drastically. Having high blood pressure will increase your risk of having a stroke or heart disease.
Start Exercising
Probably the most important part of a healthy lifestyle is trying to do lots of exercise. This is great for your heart and blood flow. Chances of heart disease will increase drastically with lots of exercise.
Justin wrote this article after doing research for a online health shop [http://www.evergreenhealthstore.co.uk/] as well as a product called Lavera
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