Monday, May 25, 2015

Healthy Eating Tips For Men That Promote Weight Loss And Sustained Energy With Higher Metabolism

Healthy eating tips for men can promote weight loss and sustained energy especially as they reach middle age and beyond.
It's not uncommon to hear of a big man struggling with weight loss in spite of an active lifestyle and conscientious nutrition. This typical story becomes more common through the late twenties and into middle age.
Not enough may be as bad as too much.

One mistake made by larger men is to consume too few calories. The body will only tolerate so much starvation before it shifts down into conservation mode and holds onto fat as stored energy. This is a response programmed into all of our bodies as a survival mechanism. This not only promotes poor weight loss but it also affects energy since fat stores are not a high-production energy source.
It is critical to have a well-planned nutrition program that takes into account your current size and weight. A 2000 calorie diet may be too much for one man and not nearly enough for another. By calculating your BMI, Body Mass Index, a personal wellness coach can help you create an effective plan that will meet your needs and support your goals.
Why breakfast and consistency is critical
Another habit that creeps into the lifestyle of aging men is skipping breakfast and delaying that first meal for several hours. A healthy, protein rich breakfast is key for proper weight management. As we "break" the "fast" that we started when we went to bed the night before we signal to the body that it's OK to fire up the metabolic furnace. If we do not eat, the body interprets that as a signal that the timing of our next meal is in question and it holds onto its favorite fuel source: Fat.
A similar habit is going long periods between meals during a busy day.
Plan for protein
Besides the timing and consistency of eating healthy meals the next challenge is getting enough protein. "On the go" meals are rarely rich in protein and certainly typical drive-through fare falls into this category. The typical dine-out menu has excessive portions and excessive amounts of fat and carbohydrates.
Protein requirements vary by size and weight but a decent guideline is 150 grams of protein daily for a 6', 200 pound man. Ideally, half of that protein should come from animal sources and half from vegetable sources. Knowing and meeting protein requirements will increase lean muscle mass and increase metabolism.
There are three things that men can do to promote healthy weight loss or maintenance:
  • Know your RMR and consume enough daily calories for your activity level.
  • Eat timely meals and consistently through the day.
  • Know and meet your protein requirements
Tom Bradley is a Personal Wellness Coach who offers Free coaching to anyone who wants to improve quality of life through nutrition
The foundation for successful wellness and weight management is defined goals and accountability. Subscribe to Tom's Easy Diet Coach Newsletter and get a FREE Wellness Evaluation and no obligation personal coaching at [].
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