Healthy Eating Tips at the Office

While at work, many of us try to escape our strict nutrition habits. This is mostly because we are surrounded by vending machine snacks, break room pastries and fast food joints. However, the best way to defend yourself against these temptations is to be prepared. In this article I will reveal a few healthy nutrition tips while at the office.

Pack your own lunch at home the night before. This is very important. The one and only sure way to avoid temptation is to bring your own lunch from home.

1. Avoid vending machine foods. Vending machine foods tend to be laden with calories and fats. If you check the nutrition facts label you will see that most of the items are laden with saturated fat and trans fat. Both of which are not only bad for your weight, but also bad for your health.
2. Bring an extra snack if you usually work long hours. If you know that you work long hours, instead of risking buying an unhealthy snack, come to work prepared. Bring an apple, a handful of almonds or a yogurt.
3. Don't eat your meal in front of the computer screen. This is one of the worst things you can do. People who eat their meals in front of the computer screen tend to pay very little attention to the amount of food which they are consuming. Always try to eat your lunch in the designated food area. Concentrate on each bite and lean to eat slowly. It is also good to eat your meals with a friend. Talking helps you eat slower.
4. Don't ignore liquid calories. Liquid calories can also lead towards weight gain.

To lose weight and reduce your daily calorie intake, you can also try all natural hoodia gordonii diet pills.

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies, diet pills

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