Sunday, May 31, 2015

BMI Calculator - Why it is So Effective Within a Weight Loss Plan + Some Healthy Eating Tips

As a starting point to achieving a healthy weight we suggest that your should weigh yourself regularly and know your desirable body weight using a BMI Calculator. This handy tool is the standard medical method of assessing healthy weight, overweight and obesity using height and weight data.

Body mass index is often abbreviated to BMI, and the BMI Calculator gives you a snapshot of your body's balance between height and weight to estimate how much body fat you have. It is a simple thing that if examined more closely, can often reveal the potential for serious health risks associated with obesity.
The body mass index is a better indicator of excess body fat than body weight measurement alone, which is why medical professionals rely on the universal body mass index scale when evaluating patients' health.
A BMI calculator can be limiting in that it does not take into account the composition of body mass. It assumes that anything over the recommended body mass is fat therefore assuming you are over weight. Many times athletes are incorrectly classified as overweight because they have a low body fat and lots of muscle, which makes them heavier for their height than someone less athletic.
A BMI between 18.5 and 24.9 is considered within the normal, healthy range; 25 to 29.9 is considered overweight; 30 or more is considered obese, and 40 or greater is considered extreme obesity. Again, an exception to this is athletes, who have more muscle mass and less body fat than normal.
Please note this information should not be relied upon to make decisions about your health and you should always consult your medical advisor with questions or any concerns that you might have.
If you feel that you need to lose weight in order to feel more comfortable with yourself and your body shape here are some easy to implement eating tips.
  • Kick start your metabolism for the day with a healthy breakfast.
  • Start your meal with soup, fruit or a salad. You will find you will not want to eat so much when the main meal is served.  
  • Adding additional fruit and vegetables to your diet provides you with extra fibre plus fluid to help speed the movement of food through your bowels.
  • Eat slowly, it will give your brain time to catch up with your stomach and will help to avoid overeating.
  • Eat small, healthful meals throughout the day to ward off snack attacks and keep those food cravings under control.
  • Write down everything you eat, making a note of times and what you were doing when you ate. After 10 days evaluate your eating patterns. So many people find this to be a helpful tool in showing them the triggers for when they are most likely to binge. 
Healthy habits should be flexible and you should be comfortable with your weight loss plan [] in order for you to follow it with confidence.
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