Sunday, May 24, 2015

Healthy Eating Tips - 5 Healthy Eating Tips For the Person on the Run

Are you a person on the go, and find it hard to eat as well as you would like? Do you often find yourself hungry and grabbing the closest food to you? Then try one of these alternative healthy eating tips to help you meet your weight loss program goals.
Weight Loss Diet Tip #1 - Unaltered Nuts
Natural nuts are a wonderful source of protein, and can actually help lower your cholesterol just by eating them. I think some people are put off by the plain taste but if you are truly committed to a weight loss program then I'd make nuts a part of your diet.

Weight Loss Diet Tip #2 - Fresh Fruit and Vegetable Juices.
It seems that one of the major fads in major cities in the U.S. is the "Juice Bar." Freshly made fruit and vegetable juice are not only tasty but extremely good for you. There is no processing of the food lowing the nutrition value or sometimes make it no longer a fruit or veggie juice at all. If you don't have a "Juice Bar" in your area then try and do some homework and pick some juices from you local grocery store.
Weight Loss Diet Tip #3 - Wheatgrass Drinks.
One of my favorite snack type foods are protein bars in the afternoons and a Fiber One Bar in the evening. Both are filling you up with the types of vitamins and minerals that you need for a healthy diet but they are really good and very filling. They are extremely easy to take with you and crack open at a moments notice.
Weight Loss Diet Tip #4 - Eat Protein Bars and Fiber One Bars.
My personal of my favorite in between meal snack food are protean bars and Fiber One Bars. Both are easy to pack, full of nutrients, very filling, and very tasty. There are plenty of variations of both so it should not be to difficult to find a brand or a flavor that you will like. My only advice is to eat your Fiber One Bars in the privacy of you home because you can get a little gassy when eating it. Trust me you'll thank me for this tip, but the product does what it is supposed to do.
Weight Loss Diet Tip #5 - Drink 6 to 10 Glasses of Cold Water Per Day.
I think a lot of people take the value of water for granted. Did you know that you can increase your metabolism by roughly 30% every time you drink a cold glass of water? Water is vital for every function of your body including digestion, metabolism, muscle recovery, and so on. Plainly put is drink water my friends if you want to live a healthy lifestyle.
As you can see there are a ton of ideas for eating healthy while living an active lifestyle. For more information this subject and other weight loss tips [] go to my site [].
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