Sunday, May 24, 2015

10 Easy Healthy Eating Tips

1. Avoid processed foods. If you do nothing else to change your diet, this healthy eating tip is the most important if you want to eat healthier. Processed foods are packed with unhealthy ingredients like hydrogenated oils, high fructose corn syrup, refined flour and excessive amounts of sodium that contribute to weight gain and chronic diseases.
2. Eat moderate portions. Serving sizes have gotten huge in recent years to the point where you can get all your calories for one day in a single meal. Plates and cups are much larger, resulting in what's called portion distortion You think you're eating the same amount you always have, but it is actually another 50 to 150 calories per meal you are taking in, which can result in major weight gain. Don't ever "supersize" anything you order.

3. Eat more slowly. Taking the time to savor a meal allows you to really taste and enjoy your food, allowing you to eat less. And since it takes about 20 minutes to feel full after beginning a meal, the slower you do it the less you'll end up eating.
4. Get a little exercise every day. The more exercise you get, the better these healthy eating tips will work, and the more great food you can eat and remain healthy. You don't necessarily have to join a gym, just be more active in your daily activities. For instance, take the stairs instead of the elevator, park at the farthest end of the parking lot, walk or bike to work, or go dancing.
5. Eat organic as much as possible. Eat as many organic foods as your budget will allow. The most important organic foods to eat are meat and chicken, as conventionally raised meat usually contains hormones and antibiotics that you don't want in your body. And certain fruits and vegetables are worse than others in terms of how much pesticide residue they carry, such as celery and apples, which you should try to buy organic.
6. Eat a wide variety of colorful, fresh foods. This is one of the best healthy eating habits to adopt. The wider the variety of foods and rainbow of colors you eat, the more likely it is you will get all the nutrients you need. And by trying different foods you may not have tried before you can make meals more interesting.
7. Drink more water. Most people are perpetually dehydrated. This leaves you susceptible to infection from bacteria and viruses, in addition to feeling tired and drained. Water flushes toxins from your body and carries nutrients to your cells. You know you are drinking a sufficient amount of water if you are rarely thirsty and your urine is clear or pale yellow.
8.Avoid genetically modified food, especially corn and soy products. This can be difficult, as over 80% of the corn and soy grown in the U.S. is a GMO, and GM foods have been found to cause fertility and digestive problems in tests done on animals. If you buy produce that says it's 100% organic then you can be assured it is not a genetically modified food.
9. Don't eat when you're stressed. When under stress your digestion comes to a near standstill and it can trigger digestive upsets and cause you to gain more weight. If you are must eat under stress, make it something easily digestible such as a light soup or some yogurt.
10. Eat many small meals rather than three large ones. This will help keep your blood sugar even throughout the day so you don't feel that mid-morning or afternoon slump. If you tend to feel sleepy after eating, eating many small meals may solve the problem. It also will help keep you from stuffing yourself on unhealthy snacks or sweets.
Copyright 2010 Natural Health Guide
Laurel Avery, DiHom, is a homeopath who became interested in natural health and the positive effects of healthy eating after moving to Europe from her native U.S. She now devotes her time to developing healthy eating plans [] and helping others learn how to achieve vibrant health through their diet.
For more about healthy eating and how you can easily cook delicious meals for yourself and your family, visit [].
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