When you decide to make a change in your life and start eating
better, things may go well at first but they will get difficult at some
point. Every dieter experiences this. In this article I want to discuss a
great healthy eating tip. That tip is that once you get over the
initial struggles, things get much easier and enjoyable.
It's so easy to give into your old habits and cravings once you've been eating healthy for a little while. You may feel like you deserve it and you want nothing more than that food, even though you know it's bad for you. I say give in, here's why:
Because once you do you'll realize how bad of an idea it was and your chances of doing it again are greatly reduced. You'll feel that little bit of remorse and it will make you want to get back on the healthy track that you just momentarily strayed away from.
Usually people will get right back on track and then the real progress happens. They are motivated to do things the right way, which brings them over what I like to call the healthy eating hump.
When you get over this hump you realize that you actually like your new healthy eating habits. The thought of giving in and having that huge piece of chocolate cake turns you off, because you know how great healthy food makes you feel while that bad stuff only brings you down. When this happens the sky is the limit for you and your weight loss. Anyone who has made it over this hump will tell you that it's great when you no longer crave the bad stuff.
If you're not over the healthy eating hump yet, and you probably aren't if you're reading this article, then you don't need to worry! It's not hard to get there.
Just focus on the benefits that come with eating well. Your good habits will continue to build up steam as you continue to lose weight, even if it is slowly, and you have more energy throughout your day. Like I said before, giving in to the temptation can actually be a good thing so you remember that feeling of remorse that comes after.
Most of all, just focus on the benefits and realize that things don't happen overnight. It's a process, but once you get there you will be amazed at the progress you can make.
I hope that this article has helped you, good luck on your quest to get over the healthy eating hump!
It's so easy to give into your old habits and cravings once you've been eating healthy for a little while. You may feel like you deserve it and you want nothing more than that food, even though you know it's bad for you. I say give in, here's why:
Because once you do you'll realize how bad of an idea it was and your chances of doing it again are greatly reduced. You'll feel that little bit of remorse and it will make you want to get back on the healthy track that you just momentarily strayed away from.
Usually people will get right back on track and then the real progress happens. They are motivated to do things the right way, which brings them over what I like to call the healthy eating hump.
When you get over this hump you realize that you actually like your new healthy eating habits. The thought of giving in and having that huge piece of chocolate cake turns you off, because you know how great healthy food makes you feel while that bad stuff only brings you down. When this happens the sky is the limit for you and your weight loss. Anyone who has made it over this hump will tell you that it's great when you no longer crave the bad stuff.
If you're not over the healthy eating hump yet, and you probably aren't if you're reading this article, then you don't need to worry! It's not hard to get there.
Just focus on the benefits that come with eating well. Your good habits will continue to build up steam as you continue to lose weight, even if it is slowly, and you have more energy throughout your day. Like I said before, giving in to the temptation can actually be a good thing so you remember that feeling of remorse that comes after.
Most of all, just focus on the benefits and realize that things don't happen overnight. It's a process, but once you get there you will be amazed at the progress you can make.
I hope that this article has helped you, good luck on your quest to get over the healthy eating hump!
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