Sunday, May 24, 2015

10 Healthy Eating Tips to Lose Weight and Keep it Off

If you want to lose weight and keep it off forever or just maintain your health far into the future, eating healthy is a must. What you put into your body is what makes it function well (or not well), gain weight or lose it, and keeps you healthy or make you sick.
Be sure to follow these 10 healthy eating tips. They're not difficult to follow and the will help you look and feel better.

1. Eat a lot of small meals and snacks and not 3 big ones each day. This helps to keep your body light. Putting too much food into your body makes it difficult to digest.
2. Eat fresh and home cooked food as much as possible. Often, restaurant food is the cheapest and very processed. It may be tasty but not really nutritious.
3. Avoid foods with trans-fat. This is the worse kind of fat there is. Check product labels to make sure you avoid it.
4. Cut down sugary drinks and alcohol as these beverages are full of sugar. I'm not saying avoid these completely (even I like a little beer now and then), but keep them down.
5. Drink a lot of water. 8 glassed each day should be enough.
6. Eat foods with all the food groups: carbs, protein, and fat (yes, fat). Fat isn't enemy as long as it's good fat. This is one of the most important healthy nutrition tips there is.
7. Eat healthy sources of fat such as nuts, olive oil, avocados, coconut oil, and fish.
8. Eat lean sources of protein such as eggs, tuna fish, turkey, chicken breast, and soy. Don't eat too much soy unless you're a vegetarian.
9. Eat lots of fruit and vegetables. Make sure to eat various kinds for maximum health benefits.
10. It is better to concentrate on your food. Don't watch TV, read, or otherwise engage yourself while eating.
I hope these 10 eating habits and nutritional tips will help you live, feel, and look better.
To discover how to get a flat stomach fast go here:
To read more health, diet, and fitness related tips, visit John Davenport's expert blog at
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