Healthy eating is slowly becoming important to many Americans as
they realize that obesity and diabetes are real consequences of a poor
diet. Daily life is littered with fast food restaurants and high sodium
microwavable foods, which provide high fat content and low nutrition.
The reality is that the only way loose weight and feel better is to take
life into your hands and change both your eating routine and your daily
lifestyle. Keep in mind that both these changes don't happen over night
and you need to plan your health changes carefully. To help you get on
the right track here are some healthy foods that you should be able to
work into your diet and help you loose those extra pounds.
Breakfast
Breakfast is the most important meal of the day because it helps properly regulate your metabolism and will have a lasting impact on your diet for the rest of the day. Many people either skip breakfast or they eat cereal with high sugar content. While a cereal is better than nothing, it has almost no nutritional value and is out of your system within the hour because of it. Instead of those latter two options, you should consider having eggs, alongside with some whole-grain toast and fresh fruit, such as apples or a banana. A fruit salad is also another option for individuals that prefer a light breakfast.
Lunch
Lunch is a difficult time for many because they usually don't have enough time before having to go back to work. Instead of eating something practical and healthy, they turn to fast food, which is quick and easy. Because of this, they are left to consume foods with trans fats and lots of empty carbohydrates. Instead of eating fast food, choose a soup, salad or even both. Some health choices are a lentil soup and a chicken salad with a balsamic and olive oil dressing.
Dinner
As the last meal of the day, you need to choose your meal carefully. Try to limit the amount of simple carbohydrates (bread, potatoes, etc) you consume and instead choose fish, some dark green or dark red vegetables as well as a grain like quinoa. Remember to refrain from overeating in this meal because it will likely just sit in your stomach for the whole night, while you remain sedentary.
Extra Tips
If you find yourself hungry throughout the day, then choose some snacks such as crackers and peanut butter, almonds, or even popcorn (without salt and butter).
Breakfast
Breakfast is the most important meal of the day because it helps properly regulate your metabolism and will have a lasting impact on your diet for the rest of the day. Many people either skip breakfast or they eat cereal with high sugar content. While a cereal is better than nothing, it has almost no nutritional value and is out of your system within the hour because of it. Instead of those latter two options, you should consider having eggs, alongside with some whole-grain toast and fresh fruit, such as apples or a banana. A fruit salad is also another option for individuals that prefer a light breakfast.
Lunch
Lunch is a difficult time for many because they usually don't have enough time before having to go back to work. Instead of eating something practical and healthy, they turn to fast food, which is quick and easy. Because of this, they are left to consume foods with trans fats and lots of empty carbohydrates. Instead of eating fast food, choose a soup, salad or even both. Some health choices are a lentil soup and a chicken salad with a balsamic and olive oil dressing.
Dinner
As the last meal of the day, you need to choose your meal carefully. Try to limit the amount of simple carbohydrates (bread, potatoes, etc) you consume and instead choose fish, some dark green or dark red vegetables as well as a grain like quinoa. Remember to refrain from overeating in this meal because it will likely just sit in your stomach for the whole night, while you remain sedentary.
Extra Tips
If you find yourself hungry throughout the day, then choose some snacks such as crackers and peanut butter, almonds, or even popcorn (without salt and butter).
E. Lewis is interested in healthy eating and alternative forms of
medicine. He has also written other health conscious websites such as Oreganol P73: Oregano Oil and Oregano Oil Benefits.
Article Source:
http://EzineArticles.com/?expert=E_Lewis
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