If you want to loose weight, yet maintain healthy eating, here
are a number of recommendations: Fruits and vegetables should be a major
component of your daily diet. You can turn a salad into the main course
and make meat your side dish. Fruit can become a delicious substitute
for chocolate.
Be cautious with fat. If you like your slice of bread a bit bigger, save calories by using a little less fat-, and calorie rich spread. Waive the butter or margarine and especially the fatty peanut butter or sausage. Be aware of fast food "bombs", like French Fries, Hot Dogs, Smoothies or Hamburgers.
Individual consultation of nutrition professionals as well as helpful tips for healthy eating and recipes customized to your individual preferences are easily available on the Internet. You can easily substitute fatty ingredients with more nutritious ones, like a lighter form of the all-time classic Mac and Cheese using skimmed milk and a less fatty variety of cheese. The kids will love it.
Remember to choose food that contains plenty of dietary fiber, like whole wheat products, vegetables or fresh fruits. These kinds of foods are digested more efficiently, they are therefore satisfying far longer, If you eat a salad or drink a glass of water before your main course, you automatically need less of your main course to feel satisfied.
It is best to eat 4-5 small meals distributed throughout the day. This way you do not put a strain on your digestive system and keep your blood level steady. Tiredness, often experienced after a meal rich in calories, will not set in and your efficiency keeps on a steady level.
Be cautious with fat. If you like your slice of bread a bit bigger, save calories by using a little less fat-, and calorie rich spread. Waive the butter or margarine and especially the fatty peanut butter or sausage. Be aware of fast food "bombs", like French Fries, Hot Dogs, Smoothies or Hamburgers.
Individual consultation of nutrition professionals as well as helpful tips for healthy eating and recipes customized to your individual preferences are easily available on the Internet. You can easily substitute fatty ingredients with more nutritious ones, like a lighter form of the all-time classic Mac and Cheese using skimmed milk and a less fatty variety of cheese. The kids will love it.
Remember to choose food that contains plenty of dietary fiber, like whole wheat products, vegetables or fresh fruits. These kinds of foods are digested more efficiently, they are therefore satisfying far longer, If you eat a salad or drink a glass of water before your main course, you automatically need less of your main course to feel satisfied.
It is best to eat 4-5 small meals distributed throughout the day. This way you do not put a strain on your digestive system and keep your blood level steady. Tiredness, often experienced after a meal rich in calories, will not set in and your efficiency keeps on a steady level.
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