Sunday, May 31, 2015

7 Healthy Eating Tips For Weight Loss - How to Be Slim and Fit the Healthy Way

Sometimes, it's not really that difficult to aim for a better figure and an ideal weight. It often just takes a change in your lifestyle, thinking, and your diet to make a big difference. One specific problem that leads to obesity is the kinds of food that we eat. More often, we choose to eat tasty unhealthy foods over fresh fruits and vegetables. If you want to make a difference, here are seven eating tips you can count on.

1. Control the amount of food you eat. Portion control not only limits the amount of calorie you take, it also boosts metabolism to help you lose more pounds. As an advice, refrain from using large plates as it will make your food look small. Eat six small portions of food daily instead of three large ones.
2. Do not skip meals as skipping meals would actually decrease your metabolism. First of all, starving yourself is not at all healthy.
3. Drink ample amounts of water to hydrate your body. When your body gets enough liquids, it functions well and water retention is also avoided. Aside from that, water helps in the fast elimination of waste deposits off your body.
4. Eat healthy fats from fish. Fish fats or oils are actually good sources of Omega-3 fatty acids. Also, when eating lean meats, get rid of the skin.
5. Choose good carbohydrates. Whole grains and other fiber-rich carbohydrates sources are ideal for losing weight.
6. Eat a lot of fruits and vegetables as they are good sources of fiber. Fiber acts as a broom to help sweep away wastes and fats from the body.
7. Choose fruits rich in antioxidants for dessert, instead of chocolates or other sweets. These include the Acai berry, blueberries, grapes, and other dark colored fruits. Snack on these as well instead of junk foods.
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